We hope you're all having a fantastic summer and have been enjoying the beautiful weather by spending time outside. Although we still have plenty of warm, sun-filled days ahead of us, the end of the season is approaching. Whether you're returning to school, work or simply seeking to re-establish your daily routine, now is the perfect time to refresh your schedule and incorporate healthy habits to get back into that routine. Don't underestimate the importance of establishing routines for self-care. Such practices can significantly improve stress management.
Here are 3 simple ways to start getting back into routine:
1. Keep a daily/weekly planner
Having a daily schedule is important for managing your time effectively and ensuring that you prioritize your needs and wants. It provides structure that supports your productivity.
Some advantages of having a daily schedule are:
Enables you to allocate time to accomplish daily goals
Increases productivity
Reduces procrastination
Encourages healthy habits
Encourages a balanced lifestyle
2. Get your space Organized
We cannot stress it enough - organizing your home can have a positive impact on your life in numerous ways. Don't just take our word for it; our clients wholeheartedly concur! Take the time to declutter your living space and create a clean, refreshing environment. It will help you feel more centered and focused, leading to increased productivity.
Here are some things you can do to help you stay organized and focused:
Create a to-do list each day to prioritize your tasks and stay on track.
Set a regular cleaning schedule to keep your space tidy and clutter-free.
Use storage solutions like shelves, bins, or baskets to keep your belongings in order.
Purge the items in your house you no longer use or need to create space for the important things in your home.
Take breaks throughout the day to recharge and refocus.
If you're feeling overwhelmed by the task or unsure of where to begin, don't hesitate to contact us. We can provide guidance and support to help you tackle the project on your own, or we can assist you every step of the way.
3. Get physical exercise every day
Regular exercise can boost productivity by increasing energy levels, reducing stress, fighting off fatigue, and enhancing overall well-being. This does not mean you need to get a gym membership or start tracking your steps (although that's not a bad idea).
There are simple ways to increase physical activity:
Put items in your home away, right away. This will help increase your daily step count and will keep your house tidy.
Turn your coffee date with a friend, family member or co-worker into an active meeting. Suggest going for a walk, playing catch, or any other activity that gets you up and moving.
Clean your house. Did you know that cleaning your home for an hour can burn between 170 to 300 calories? It's an excellent way to stay active and get things done around the house.
Connect With Perfectly Purged Today!
When looking for home organizers in Edmonton, know that you're in capable hands with Perfectly Purged. If you're feeling overwhelmed in your space, we can step in and give you some needed peace of mind with a clean space. You'll not only see the difference, but you'll feel it too.
Did you know we can travel to you? You don’t have to be based in the Edmonton area to take advantage of our home organization services. Just get in touch with us, and we’ll come up with a solution that works for you!
Got questions? Fill out our handy online contact form. Or, if you’re ready to book your consultation, fill out our quick and easy consultation questionnaire.